The one thing that many children don’t like to eat is vegetables because they don’t taste sweet, and let’s face it, candy is more delicious. However, unless you are eating some dark chocolate that is at least 70 percent cacao, you will not get any health benefits from eating candy. One would think as kids grow, their tastes would mature, and they would appreciate vegetables more. That is true for most people.
However, some people never outgrew their dislike for vegetables. What happens in that case? They would have to get their nutrients from supplements or fruit that vegetables provide. However, nothing beats the real thing. Vegetables are necessary for your health. Fortunately, there are some healthy recipes involving vegetables that will appeal to vegetable haters. Let’s find out what they are now.
Spaghetti Squash Shrimp Scampi
Spaghetti squash is an ideal substitute for watching their caloric intake as noodles have many more carbs and calories than spaghetti squash. And those who don’t like vegetables will like this recipe as it is delicious, especially if they enjoy seafood. Therefore, if this recipe appeals to you, then you need to head over to the supermarket and grab the following:
- One-half spaghetti squash vertically halved and with the seeds removed
- Two cloves of minced garlic
- Four ounces of peeled and deveined shrimp
- Two tablespoons of chopped parsley
- One tablespoon of olive oil
- One-half of a teaspoon of pepper flakes
- One lemon to squeeze for juice
- Zest from that lemon
- Three-quarters of a teaspoon of salt
- One-quarter of a teaspoon of black pepper
You need to put the squash in the microwave and place it on high for ten minutes. That will make it tender so you can remove the flesh and dispose of the skin. Then take a pan, put the olive oil in it, and place it on a medium heat setting. Once the oil heats, then place the shrimp, garlic, and pepper flakes into it. Once the shrimp becomes pink and curls up, you can add the salt, pepper, lemon juice, and zest, and you can cook it for one minute more. Next, remove the pan from the heat and then combine the squash and the parsley and mix it. Enjoy!
Broccoli Cheese Balls
Many of those who turn their noses up at vegetables dislike broccoli the most. However, what if there was a broccoli dish that would even appeal to the hardcore vegetable hater? There is! And those are the broccoli cheese balls that you can serve at parties or have for dinner with some meat or pasta. Let’s go over the ingredients for the broccoli cheese balls and the sauce you can make for them:
- Two cups of chopped broccoli
- Two eggs
- Two sliced scallions
- Two minced cloves of garlic
- One cup of panko breadcrumbs
- Three-quarters of a cup of shredded cheese
- One-quarter of a teaspoon of salt
- A pinch of black pepper
- Olive oil spray
For the sauce, you will need:
- Two-thirds of a cup of plain yogurt
- Two tablespoons of extra virgin olive oil
- One tablespoon of lemon juice
- One-half of a minced garlic clove
- One-half of a lemon to provide zest
- A pinch of salt and pepper
The first thing you need to do is to preheat your oven to 390 Fahrenheit or 200 Celcius. Next, boil the broccoli in a pot until it is soft, and then drain it. Next, take a baking tray, place parchment paper to line it, and mix all of the ingredients except for the olive oil spray. Ensure that you mash up the broccoli well as you combine the other ingredients. Then grab the mixture and roll it into balls. You should be able to get 15 balls from that mixture and then place them on the tray. Spray with the olive oil spray and then put it into the oven. It will take 25 minutes to cook.
In the meantime, mix the ingredients for the sauce together and allow it to sit for 20 minutes so that the flavors can meld. Then you can enjoy them after you take the broccoli cheese balls out of the oven!
Baked Parmesan Zucchini Wedges
Even the fussiest people who don’t like vegetables will love the baked parmesan zucchini wedges. They are so delicious that you will not even notice that you are eating vegetables. They make a great side dish to any meat or pasta dish, and you will need the following ingredients to make one:
- Two medium zucchini
- Two minced garlic cloves
- One-quarter of a cup of grated Parmesan cheese
- One teaspoon of oregano
- One tablespoon of olive oil
- One-half teaspoon of salt
- One-quarter teaspoon of pepper
The first thing to do is to preheat the oven at 425 Fahrenheit or just over 318 Celcius. Next, take a baking sheet and line it with parchment paper. As it is heating, cut the zucchini vertically and place it into a bowl to mix it with olive oil and garlic. Next, cover each zucchini slice with oil and garlic. Then place the zucchini with the skin side facing down on the sheet. Then toss the oregano, Parmesan cheese, salt, and pepper onto the zucchini. Finally, place the sheet on the top rack of the oven and bake the zucchini wedges for fifteen minutes.
After that, switch the setting on the oven to broil and allow it to do so for four minutes, so the wedges are golden brown. Once completed, take the zucchini wedges out, and you can serve them hot. You can add more Parmesan cheese if you like!
If you don’t like vegetables and are looking at these recipes and agreeing that they look good, there are no excuses not to eat your vegetables‘. You can see that masking vegetables when eating them, so you don’t taste much of the flavor is doable! The recipes listed are simple to make and can become big hits with your family. Many other recipes involve vegetables for those who don’t like to eat them. Therefore, with the recipes and the creative ways you can eat vegetables, you have no reason not to eat them. You want to get your veggies into you one way or another because your body will thank you for it.